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ALMAVERDE BIO, Besana Organic brand, opens in Bologna its first bar 100% Organic.
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Nuts are a Key Food in Mediterranean Diet
PREDIMED study reports that Mediterranean Diet with nuts has beneficial effects on kidney function
Among other trials, PREDIMED has examined if the traditional Mediterranean dietary pattern is able to improve kidney function in comparison to a control low-fat diet in an elderly opulation with multiple cardiovascular risk factors. The study, published online in the prestigious American Journal of Kidney Diseases on April 30, 2012, has evaluated the effects in renal function of three dietary patterns based in the Mediterranean Diet. Scientists selected participants fre...
Eating Nuts Can Help Stave Off Obesity
Dieters often dismiss them because of their high fat content, but research suggests that snacking on nuts can help keep you slim.
A study found that those who consumed varieties such as almonds, cashews and pistachios demonstrated a lower body weight, body mass index (BMI) and waist circumference compared to non-consumers. They were also at lower risk of developing heart disease, type 2 diabetes and metabolic syndrome.Experts are now recommending a daily intake of 1.5 ounces, or three tablespoons of nuts as part of a healthy diet.
Lead researcher Carol O'Neil, from Louisiana State University, sa...
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